Digital Guides · $7–$19
Clean Food & Grocery Guides
Self-paced guides on clean food shopping, nutrition basics and ingredient labels, plus simple checklists you can take to the store.
Ask about guides
Where wellness takes root.
Simple, sustainable wellness for your mind, body, spirit and everyday life.
If you feel overwhelmed by conflicting health advice, you're not alone. At Wild Roots, I help you quiet the noise and build realistic habits around food, rest, movement and self-care, at your own pace and in a way that fits your real life and your family.
My Holistic Approach
Looking at the whole you, not just one piece of the puzzle.
A holistic health and wellness coach looks at the whole picture: what you eat, how you rest, move, manage stress and connect with the people and world around you. My approach is compassionate, practical and realistic. I meet you where you are, help you understand your options, and support you in making small changes that fit your actual life. No judgement, no one-size-fits-all plans, and no perfection required.
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Mind & Mindset
Stress, sleep, self-talk and the stories we carry all shape how we feel. We'll make room for rest, reflection and kinder ways of speaking to yourself.
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Body & Nourishment
Food, movement and daily rhythms, without strict rules. Together we find nourishing meals and gentle routines that actually work for your schedule and budget.
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Spirit & Everyday Life
Relationships, family, purpose and joy matter too. Wellness has to fit into busy mornings, school runs and real kitchens, so that's where we start.
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Earth & Environment
Our homes, pantries and time outdoors quietly support or drain us. Reconnecting with nature and shaping a supportive environment helps healthy choices feel natural.
Take a slow breath. There is no rush here. Wellness grows a little at a time.
Understanding Holistic Coaching
What does a holistic wellness coach do?
A wellness coach is a guide and a partner, not someone who hands you a strict plan. I listen, share education, ask meaningful questions and help you find practical next steps around nutrition, habits, stress, sleep, movement and self-care. You stay in charge of your choices; I help you feel more confident making them, and I'm there for support and accountability as your new habits grow. Coaching is educational and supportive, and it works alongside, not in place of, care from your doctor or healthcare provider.
Who I help.
I work with people who feel overwhelmed by conflicting wellness information and just want a simple place to start. Maybe you're a busy parent trying to feed your family well, someone ready to feel more energized and grounded, or someone who has tried strict programs that never lasted. If you want realistic, sustainable ways to care for yourself and the people you love, you're in the right place.
"Wellness is not about perfection. It's about connection, compassion, growth, and small intentional choices that support the life you want to live."
Meet Savannah
Hi, I'm Savannah, the heart behind Wild Roots Holistic Wellness.
My journey into holistic wellness grew from a genuine desire to understand how the choices we make every day shape the way we feel, function and experience life. I've always been drawn to natural living, nourishing food, personal growth, and looking beyond quick fixes to understand the whole person. As a holistic health and wellness coach and holistic nutrition specialist, my goal is not to tell you exactly how to live. It's to listen, educate, ask meaningful questions, and help you discover practical changes that feel right for you.
SWIHA
Southwest Institute of Healing Arts graduate
My Journey
After years in the cannabis industry, including cultivation and leadership roles, I chose a new direction and followed my passion for holistic health. I completed my education through the Southwest Institute of Healing Arts, where I deepened my understanding of holistic health, wellness coaching, nutrition, lifestyle habits and the many interconnected pieces that contribute to wellbeing.
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Mind · Body · Spirit · Earth
My Philosophy
There is so much conflicting information about food and healthy living that it can be hard to know where to begin. I want to help you simplify the noise and build a foundation of habits that fit everyday life. Just like a plant needs healthy roots before it can thrive above the surface, we need a strong foundation to nurture our own wellbeing. That's where wellness takes root.
Ways I can support you
1:1 Wellness Coaching
Personalized support for realistic, sustainable habits.
Group Wellness Coaching
Learn, share and grow alongside others, without judgement.
Holistic Nutrition Support
Balanced, nourishing meals and food education made simple.
Pantry Reset & Grocery Guidance
A kitchen and shopping routine that makes good choices easier.
Meal Planning
Planning strategies that fit your schedule, household and goals.
Digital Guides & Workshops
Self-paced resources and practical wellness workshops.
1:1 Wellness Coaching
Personalized support for realistic, sustainable habits.
Group Wellness Coaching
Learn, share and grow alongside others, without judgement.
Holistic Nutrition Support
Balanced, nourishing meals and food education made simple.
Pantry Reset & Grocery Guidance
A kitchen and shopping routine that makes good choices easier.
Meal Planning
Planning strategies that fit your schedule, household and goals.
Digital Guides & Workshops
Self-paced resources and practical wellness workshops.
Coaching Services
Support that meets you where you are.
All coaching currently happens online, so you can join from home, wherever you are. Choose personal one-on-one support or the encouragement of a group.
One-on-One
1:1 Holistic Wellness Coaching
A supportive space to explore your wellness goals, identify what may be getting in the way, and create realistic steps that fit your actual life. Together we can work on nutrition, movement, stress, sleep, self-care, healthy routines, mindset and overall lifestyle balance.
See coaching packages
Group
Group Wellness Coaching
Learn, reflect, share and grow alongside others working toward healthier, more balanced lives. Each multi-week group focuses on practical topics like nourishing food, healthy habits, stress, self-care and sustainable routines, with education, guided reflection and real connection, and no pressure to be perfect.
See group programsNutrition & Food Education
Practical food education that makes healthy choices feel approachable.
Learn simple ways to build meals that leave you satisfied and energized, using foods you already enjoy and can find easily.
Understand what's actually in the foods you buy, so you can shop with more confidence and less second-guessing.
Navigate the store calmly with a plan, find realistic swaps, and make choices that align with your goals and budget.
Shape a kitchen environment that makes nourishing choices the easy choices, without throwing everything away.
Planning and preparation strategies that work with your schedule, your household and the people you feed.
Gentle rhythms around food that you can keep up on busy weeks, not just on your best days.
Explore the connection between what you eat, how you feel, your habits and your overall wellbeing, with curiosity rather than rules.
Services & Pricing
Simple, honest pricing.
All prices in USD. Not sure which option fits? Send a free inquiry and we'll figure it out together.
1:1 Holistic Wellness Coaching
Personalized support for creating realistic, sustainable wellness habits that fit your life.
- Single Coaching Session$75
A 60-minute one-on-one session focused on your current wellness goals, challenges and next steps.
- 4-Session Wellness Package$260
Four 60-minute sessions with ongoing support to help you build consistency and momentum.
- 8-Session Wellness Package$480
A deeper coaching experience for lasting lifestyle changes, with continued accountability and support.
Group Wellness Coaching
Learn, connect and work toward healthier habits alongside others.
- Group Coaching Series$99–$149
Multi-week programs on nutrition, healthy habits, stress, self-care and sustainable routines. Pricing varies by program; new groups are announced as they open.
Pantry Reset & Grocery Education
Practical support for a food environment that makes nourishing choices easier.
- Pantry Reset Session$95
Review your pantry, understand ingredients and labels, find realistic swaps and create a more supportive kitchen.
- Grocery Guidance Session$75
Navigate the grocery store with confidence and make choices that align with your personal wellness goals.
Meal Planning & Food Education
Realistic planning that works with your schedule, household and preferences.
- Personalized Meal Planning Session$85
A one-on-one session creating meal-planning strategies that fit your life and wellness goals.
- Meal Planning Package$150
A personalized planning session plus extra resources and support to put your plan into practice.
Digital Wellness Guides
Affordable, self-paced resources to use whenever and wherever you need them.
- Digital Guides$7–$19
Clean food shopping, nutrition education, meal planning, healthy habits and other practical topics.
Digital Resources & Guides
Affordable, practical tools you can use whenever and wherever you need them.
Planning Tools
Meal Planning & Habit Trackers
Meal-planning resources, wellness habit trackers, family wellness resources and practical worksheets to help new routines stick.
Get notifiedWorkshops
Workshops & Learning Experiences
Educational workshops on nutrition, healthy habits, stress management, mindful living and creating sustainable routines. New dates will be shared as they're announced.
Join the listThe Wild Roots Journal
Gentle, practical notes on food, habits and everyday wellness.
Start With One Small Root
Healthy HabitsWhy lasting change rarely comes from a total overhaul, and how one small, steady habit can quietly support everything else.
A Gentle Pantry Reset
Food EducationYou don't need to throw everything out. A few realistic swaps can make nourishing choices the easy choices in your kitchen.
Reading Ingredient Labels Without the Stress
NutritionLabels can feel like a foreign language. Here are a few simple things to look for so grocery shopping feels calmer and more confident.
Making Space to Breathe
Mind & SpiritStress touches every part of our wellbeing. A few simple, realistic practices to help you pause in the middle of a full life.
Kind Words
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"For the first time, healthy eating didn't feel like a punishment. Savannah helped me start small, and those small changes actually stuck."
Sample testimonial · 1:1 Coaching
Rooted in Nature
A peaceful, grounded space to come back to.
Nature has always been my teacher. Time outdoors, real food and slow moments are some of the simplest ways to care for ourselves.
Book or Inquire
Ready to plant your first root? Let's talk about where you are and what would feel supportive right now.
Request a session or simply ask a question. I'll personally reply to confirm a time that works for you. All sessions are held online.